Mark Sisson on the Importance of Cholesterol, Problems with Statins

26 mrt. 2021
167 127 Weergaven

Taken from JRE #1624 w/Mark Sisson:

  • Joe knows fat = bad

    Aaron BainesAaron Baines11 uur geleden
  • Fuck Spotify

    Pete NorthPete North15 uur geleden
  • Is this guy a doctor?

    dhjallumnidhjallumni15 uur geleden
  • This guy is ridiculous, don't listen to this guy about statins, these drugs helped us live longer, we are living longer because of medications like this, look at the studies, the evidence is overwhelming

    joe blowjoe blowDag geleden
  • Is anything real anymore? when I think about what I’m doing, I always ask what were they doing 1000 years ago, before medical advertising etc. That should get me to where I probably need to be

    Clayton's RiotClayton's RiotDag geleden
  • I like he has a diet Mountain Dew there

    Clayton's RiotClayton's RiotDag geleden
  • Bottom eggs and meat LOL

    Clayton's RiotClayton's RiotDag geleden
  • obesity results in low D status... D is key

    BioStuff415BioStuff4152 dagen geleden
  • Enter Sandman

    Chris ScottChris Scott3 dagen geleden
  • Finally. Now. Please explain that LDL is NOT cholesterol.

    That Bro You KnowThat Bro You Know7 dagen geleden
  • Will Farrell died his hair for a new movie

    MegaguyMegaguy8 dagen geleden
  • Mark said that he wasn't a conspiracy theorist - however, he states that statins may be the greatest hoax ever within the pharmaceutical industry (and I agree) BUT guess what Mark, this was done on purpose just as your instincts tell you - hence, the conspiracy! Why are people so afraid of being labeled a conspiracy theorist - small groups of powerful people have been gathering around for centuries for the purposes of controlling societies, without them knowing while deceiving them - that is the definition of conspire. Also, the people at the top aren't stupid - THEY are well organized and pay the smart folks very well to keep the information concealed from the masses - we the people who choose not to inform ourselves are the stupid.......Propaganda only works if the consumer BUYS the shit!

    Tom LeClairTom LeClair8 dagen geleden
  • It's funny, Sisson sounds like Dan Gable.

    BaccaratFitnessBaccaratFitness9 dagen geleden
  • Statins are poison.

    Hard TruthHard Truth9 dagen geleden
  • It's amazing how much damage the food and drug administration has done. Yet people still blindly follow the "experts".

    Janice PJanice P11 dagen geleden
  • JRS = Joe Rogan Sellout 🤮

    Sunny LaSunny La11 dagen geleden
  • forget about the money come back to youtube

    edward kedward k12 dagen geleden
  • I wish Joe Rogan would leave spotify for deleting "controversial" episodes

    ColorblindPictures ColorblindPicturesColorblindPictures ColorblindPictures14 dagen geleden
    • Super bummed about that. I actually supported his move to spotify. Signed up for premium and everything to help break the youtube monopoly. But I'm not supporting something that turns out to be worse. Screw Spotify, I'm pirating!

      Daniel BDaniel B2 uur geleden
  • Perhaps they could shed some light on Viagra and it's apparent benefits of reducing Heart attacks in patiences with current heart issues!

    Wayne HannaWayne Hanna14 dagen geleden
  • joe where is episode 331?

    nick richardnick richard15 dagen geleden
  • Doctors are here to lower lifespan not to increase it that’s what COVID is all about and vaccines 💉

    Jesse StanleyJesse Stanley15 dagen geleden
  • Raise your hand if u think this guy sounds like a rich af white privileged old man that Does Not eat frozen food heated on a microwave wtf.

    Camila RamosCamila Ramos16 dagen geleden
  • The American Heart Association just said that overall cholesterol has nothing to do with heart disease

    Daryle HaywardDaryle Hayward16 dagen geleden
    • Source??

      Mike SchwartzMike SchwartzDag geleden
  • Awesome. Not a doctor telling us about medical hoaxes. Next week not a nuclear engineer telling us why Chernobyl wasn't bad.

    Tim JenkinsTim Jenkins17 dagen geleden
  • Both my leg arteries are clogged now what do I do 🤔

    Ny deer HunterNy deer Hunter18 dagen geleden
    • I recommend Dr. Berg's channel.

      Janice PJanice P11 dagen geleden
  • Who the fook is that guy fitness something shuuuut up man , how can you be entitled to speak something out of your profession. And also when that something 'statin use ' is been proved by many meta analysis of hundreds of randomized controlled prospective , retrospective trials . Dear layperson cholesterol can be oxidized into a reactive form which is forming plaques in your arteries . Statins primarily block liver production of cholesterol.

    ömer özgür çelikömer özgür çelik18 dagen geleden
    • @H Hijazi İ am so emberrased sorry i mixed up

      ömer özgür çelikömer özgür çelik18 dagen geleden
    • Thank you for adhering to science, but you have two drugs mixed up. *Statins* work by inhibiting an enzyme in the liver that is responsible for producing cholesterol. *Ezetimibe* works by inhibiting intestinal absorption of cholesterol from foods we eat.

      H HijaziH Hijazi18 dagen geleden
  • You got that wrong Rogan I got high Cholesterol but Im skinny hence you dont have to be fat to have high Cholesterol

    achilles Herrebrughachilles Herrebrugh18 dagen geleden
  • High cholesterol is nothing more than the check engine light. I’ve been saying this for years. Cholesterol is ESSENTIAL! Blood, water and cholesterol is the top 3.

    Kevin LibbyKevin Libby19 dagen geleden
  • Don’t listen to this guy. There is no single greater risk factor for heart disease than LDL cholesterol levels. Saturated fat raises LDL. Dietary cholesterol raises LDL too, but has a minimal impact on some people and a major impact on others.

    Johnathon LivingstonJohnathon Livingston19 dagen geleden
  • Wish they would have touched on fish oil pills as that's a healthier alternative to the medicine from what I've read

    iLeanonsyrupiLeanonsyrup20 dagen geleden
  • Statins hurt kidneys too. Many Dialysis patients are on statins

    WNxNokturnalWNxNokturnal20 dagen geleden
    • @WNxNokturnal Yes true , also in rhabdomyolysis Heme compounds may cause acute tubular necrosis i can't deny that both are true .

      ömer özgür çelikömer özgür çelik18 dagen geleden
    • @ömer özgür çelik no it's not a joke? I've worked in the hospitals Renal dept for 20 years. The problems we see is when statins can cause rhabdomyolysis, which breaks down the muscle creatine causing severe kidney damage. I've seen it happen many times, though it's not very common

      WNxNokturnalWNxNokturnal18 dagen geleden
    • Whaaaaaaattttttttt nooooo that has to be joke the reason dialysis patients are statins because end stage renal disease ( The ones on dialysis) causes increased lipids (fats ) in the blood , so the aim is to reduce further increase by statins . Aw god .

      ömer özgür çelikömer özgür çelik18 dagen geleden
  • This guy is ignoring decades of medical science about the dangers of high cholesterol. No science background, no medical training. Why are we listening to this guy?

    Kyle FergusonKyle Ferguson21 dag geleden
    • @Kyle Ferguson Fair play, I can own up to my mistakes. I was getting mixed up with the whole doing work as a patent clerk, and in my haste to fight a stupid comment I forgot the rest and made an even stupider one. But one moronic misfire doesn't invalidate the rest of my comment. The research is out there for anyone with the drive to learn. Not for you? Fine, no one is forcing you to listen, and I agree that anyone who bases their understanding of science purely off the words of some guy on the internet is dumb. But you argued the man, and you did so from a place of ignorance to what he knows or whether he had anything to back his position. So I'm not the only one saying stupid things.

      juryriggingjuryrigging17 dagen geleden
    • @juryriggingIf you consider a PhD in Physics from the University of Zurich a “non-science” background then I guess your right.

      Kyle FergusonKyle Ferguson17 dagen geleden
    • Einstein didn't have a science background either. Why do we listen to him? Professional bodies often get stale in their thinking, and breakthroughs often come from those attacking the problem from a different angle. As it is, this isn't something Mark came up with himself. Nor is he ignoring decades of research. Rather, his views are formed from decades of medical research. Mark was a victim of medical guidelines and it was quite literally destroying him. His body was breaking down despite doing everything *right*. So he looked into it himself and found a body of contradictory work, which helped him regain his health. He keeps up to date on the literature and changes his stance based on new findings. While he may not have a formal medical background, he has put in enough work over the years that to say he doesn't have one at all is misguided. He is also in touch with a community of medical professionals who through their practice have come to similar conclusions, and are working to improve patients' lives where others in their profession have failed. If you want to be sceptical, by all means do. Scientific scepticism is healthy. But appeal to authority in an attempt to discredit someone you know nothing about, on a subject he knows quite well, is just plain silly.

      juryriggingjuryrigging19 dagen geleden
    • @Coco Large clogged arteries and heart attacks are a real thing though

      SSainiSSaini20 dagen geleden
    • Decades of dogshit studies tell you elevated cholesterol is bad for you the same way having lots of firemen is cause of a large fire. Cholesterol is meant to repair an underlying problem, not the cause of the problem.

      Coco LargeCoco Large20 dagen geleden
  • Luv Him!!

    Linda ValdiviaLinda Valdivia21 dag geleden
  • Is this James Hetfield's dad? ;)

    MTB999MTB99921 dag geleden
  • I am a doctor and I strongly disagree with your cholesterol theory. I'm uptodate with all the cholesterol guidelines and biochemistry and what he said it's just not true.

    REMMREMM21 dag geleden
    • Of course you disagree. You’re nothing more than a drug dealer and was taught nothing about nutrition.

      Kevin LibbyKevin Libby19 dagen geleden
    • And that's why doctors don't heal jack shit.

      Coco LargeCoco Large20 dagen geleden
    • Are statins good or bad tho, my grandad takes them and I'm worried

      cinIALVEspO wcinIALVEspO w20 dagen geleden
  • I watched a commercial just for the word "tremendously".

    Pete SahadPete Sahad21 dag geleden
  • Bad cholesterol=Money Money Honey

    Finch HarperFinch Harper21 dag geleden
  • Go listen to joe organ on Spotify if you want to hear 20 minutes of ads before the podcast begins. Never heard more ads anywhere ever in my life. No kidding...

    Tom FreerTom Freer22 dagen geleden
    • You can fast forward right through them though.

      Adrian FloresAdrian Flores20 dagen geleden
  • Here we go, Ancel Keys, the great boogeyman. Except that 60+ years later, studies are still confirming his findings on saturated fat and cholesterol.

    MegaVeganMegaVegan22 dagen geleden
  • This dumba$$ has never heard of reverse causality. Cholesterol is the only *required* risk factor for atherosclerosis. All other risk factors (smoking, obesity, hypertension, diabetes, inactivity, genetics, etc.) are only contributory factors.

    MegaVeganMegaVegan22 dagen geleden
  • i went to spotify registered but it kept no poblems.switch back joe!

    jay frayjay fray22 dagen geleden
  • Statins are probably main factor on covid deaths

    bkparquebkparque22 dagen geleden
  • Stains are one the biggest cons jobs in history from what I understand only very small number people need to take them Edit Wow he just said it

    radcowradcow22 dagen geleden
    • I agree completely and I think we should be questioning questioning more and more people who are in Authority positions I'm starting not to trust people who have dedicated their lives trying to achieve power

  • It's a newton's 3d molecule trying to control quantum problem. Memory is quantum

    bkparquebkparque22 dagen geleden
  • Stay with peace!

    IsakIsak22 dagen geleden
  • So this guy knows more than the American Collegue of Cardiology, he should study more, perhaps some basic physiology.

    Guillermo RomerGuillermo Romer22 dagen geleden
    • @Guillermo Romer Yes. Of which epidemiological and animal studies are quite low. Our current health recommendations are one of the reasons for our current health crisis. I used to follow recommendations and had mediocre health. Moved over to a low carb diet (with fruits/vegetables), no wheat products, no processed carbs, no added sugar, and my heath improved drastically. I was consuming more that the recommended levels of saturated fat, cholesterol, and salt, and yet my health has improved drastically (I have had plenty of blood tests). My blood glucose levels stabilized and I was able to keep weight off. I was able to build more muscle. My resting heart rate and blood pressure stabilized. Our current recommendations are a sham

      turtlemastertimmyturtlemastertimmy22 dagen geleden
    • @turtlemastertimmy that’s not right at all, there’s a pyramid called evidence base level, it’s the scientific methodology.

      Guillermo RomerGuillermo Romer22 dagen geleden
    • Do you know how difficult it is to force a massive institution to reverse its position? Their recommendations are based on shotty studies from many years ago. They continue to attempt to justify it with crappy epidemiological studies and rat studies and the rest, however I have yet to see a single double-blind study (the gold standard) testing these claims that doesn't support the side of Mark Sisson. Our health agencies don't have much credibility.

      turtlemastertimmyturtlemastertimmy22 dagen geleden
  • Seamlessly stream? Not my spotify experience !

    TheDizastarmasterTheDizastarmaster22 dagen geleden
  • This guy just ignoring the mountain of evidence to support the development of atherosclerosis and subsequent heart disease. Smh.

    TetroploidTetroploid22 dagen geleden
    • @turtlemastertimmy Have you actually read these studies, or even at the very least the title? Again; link me up the studies that show a high fat diet is productive for cardiovascular health, or at a minimum the reduction of atherosclerosis. Where did you get this feed? Never assumed anyone would actually read it? Moron.

      TetroploidTetroploid17 dagen geleden
    • @turtlemastertimmy Had a look at the first 3-4, I see some weight loss references specific to individuals with high insulin secretion (or pre-type 2 diabetics), however, no reference to the effects of high cholesterol/saturated fat diets on both serum cholesterol and the development of atherosclerosis. I'll have a deep dive into the rest later.

      TetroploidTetroploid22 dagen geleden
    • @turtlemastertimmy I’ll take a look, thanks.

      TetroploidTetroploid22 dagen geleden
    • @Tetroploid 1. Trumbo P, Schlicker S, Yates AA, Poos M., Food and Nutrition Board of the Institute of Medicine, The National Academies. Dietary reference intakes for energy, carbohydrate, fiber, fat, fatty acids, cholesterol, protein and amino acids. J Am Diet Assoc. 2002 Nov;102(11):1621-30. [PubMed] 2. Ebbeling CB, Feldman HA, Klein GL, Wong JMW, Bielak L, Steltz SK, Luoto PK, Wolfe RR, Wong WW, Ludwig DS. Effects of a low carbohydrate diet on energy expenditure during weight loss maintenance: randomized trial. BMJ. 2018 Nov 14;363:k4583. [PMC free article] [PubMed] 3. Ludwig DS, Ebbeling CB. The Carbohydrate-Insulin Model of Obesity: Beyond "Calories In, Calories Out". JAMA Intern Med. 2018 Aug 01;178(8):1098-1103. [PMC free article] [PubMed] 4. Nordmann AJ, Nordmann A, Briel M, Keller U, Yancy WS, Brehm BJ, Bucher HC. Effects of low-carbohydrate vs low-fat diets on weight loss and cardiovascular risk factors: a meta-analysis of randomized controlled trials. Arch Intern Med. 2006 Feb 13;166(3):285-93. [PubMed] 5. Bueno NB, de Melo IS, de Oliveira SL, da Rocha Ataide T. Very-low-carbohydrate ketogenic diet v. low-fat diet for long-term weight loss: a meta-analysis of randomised controlled trials. Br J Nutr. 2013 Oct;110(7):1178-87. [PubMed] 6. Tobias DK, Chen M, Manson JE, Ludwig DS, Willett W, Hu FB. Effect of low-fat diet interventions versus other diet interventions on long-term weight change in adults: a systematic review and meta-analysis. Lancet Diabetes Endocrinol. 2015 Dec;3(12):968-79. [PMC free article] [PubMed] 7. Ebbeling CB, Swain JF, Feldman HA, Wong WW, Hachey DL, Garcia-Lago E, Ludwig DS. Effects of dietary composition on energy expenditure during weight-loss maintenance. JAMA. 2012 Jun 27;307(24):2627-34. [PMC free article] [PubMed] 8. Hall KD, Bemis T, Brychta R, Chen KY, Courville A, Crayner EJ, Goodwin S, Guo J, Howard L, Knuth ND, Miller BV, Prado CM, Siervo M, Skarulis MC, Walter M, Walter PJ, Yannai L. Calorie for Calorie, Dietary Fat Restriction Results in More Body Fat Loss than Carbohydrate Restriction in People with Obesity. Cell Metab. 2015 Sep 01;22(3):427-36. [PMC free article] [PubMed] 9. Paoli A, Rubini A, Volek JS, Grimaldi KA. Beyond weight loss: a review of the therapeutic uses of very-low-carbohydrate (ketogenic) diets. Eur J Clin Nutr. 2013 Aug;67(8):789-96. [PMC free article] [PubMed] 10. Noakes TD, Windt J. Evidence that supports the prescription of low-carbohydrate high-fat diets: a narrative review. Br J Sports Med. 2017 Jan;51(2):133-139. [PubMed] 11. Rosenstock J, Ferrannini E. Euglycemic Diabetic Ketoacidosis: A Predictable, Detectable, and Preventable Safety Concern With SGLT2 Inhibitors. Diabetes Care. 2015 Sep;38(9):1638-42. [PubMed] 12. Noto H, Goto A, Tsujimoto T, Noda M. Low-carbohydrate diets and all-cause mortality: a systematic review and meta-analysis of observational studies. PLoS One. 2013;8(1):e55030. [PMC free article] [PubMed] 13. Seidelmann SB, Claggett B, Cheng S, Henglin M, Shah A, Steffen LM, Folsom AR, Rimm EB, Willett WC, Solomon SD. Dietary carbohydrate intake and mortality: a prospective cohort study and meta-analysis. Lancet Public Health. 2018 Sep;3(9):e419-e428. [PMC free article] [PubMed] 14. Dehghan M, Mente A, Zhang X, Swaminathan S, Li W, Mohan V, Iqbal R, Kumar R, Wentzel-Viljoen E, Rosengren A, Amma LI, Avezum A, Chifamba J, Diaz R, Khatib R, Lear S, Lopez-Jaramillo P, Liu X, Gupta R, Mohammadifard N, Gao N, Oguz A, Ramli AS, Seron P, Sun Y, Szuba A, Tsolekile L, Wielgosz A, Yusuf R, Hussein Yusufali A, Teo KK, Rangarajan S, Dagenais G, Bangdiwala SI, Islam S, Anand SS, Yusuf S., Prospective Urban Rural Epidemiology (PURE) study investigators. Associations of fats and carbohydrate intake with cardiovascular disease and mortality in 18 countries from five continents (PURE): a prospective cohort study. Lancet. 2017 Nov 04;390(10107):2050-2062. [PubMed] 15. Gjuladin-Hellon T, Davies IG, Penson P, Amiri Baghbadorani R. Effects of carbohydrate-restricted diets on low-density lipoprotein cholesterol levels in overweight and obese adults: a systematic review and meta-analysis. Nutr Rev. 2019 Mar 01;77(3):161-180. [PubMed] 16. Lu M, Wan Y, Yang B, Huggins CE, Li D. Effects of low-fat compared with high-fat diet on cardiometabolic indicators in people with overweight and obesity without overt metabolic disturbance: a systematic review and meta-analysis of randomised controlled trials. Br J Nutr. 2018 Jan;119(1):96-108. [PubMed] 17. Morton RW, Murphy KT, McKellar SR, Schoenfeld BJ, Henselmans M, Helms E, Aragon AA, Devries MC, Banfield L, Krieger JW, Phillips SM. A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults. Br J Sports Med. 2018 Mar;52(6):376-384. [PMC free article] [PubMed] 18. Thomas DT, Erdman KA, Burke LM. American College of Sports Medicine Joint Position Statement. Nutrition and Athletic Performance. Med Sci Sports Exerc. 2016 Mar;48(3):543-68. [PubMed] 19. Martin WF, Armstrong LE, Rodriguez NR. Dietary protein intake and renal function. Nutr Metab (Lond). 2005 Sep 20;2:25. [PMC free article] [PubMed] 20. Hahn D, Hodson EM, Fouque D. Low protein diets for non-diabetic adults with chronic kidney disease. Cochrane Database Syst Rev. 2018 Oct 04;10:CD001892. [PMC free article] [PubMed] 21. Gardner CD, Kiazand A, Alhassan S, Kim S, Stafford RS, Balise RR, Kraemer HC, King AC. Comparison of the Atkins, Zone, Ornish, and LEARN diets for change in weight and related risk factors among overweight premenopausal women: the A TO Z Weight Loss Study: a randomized trial. JAMA. 2007 Mar 07;297(9):969-77. [PubMed] 22. Feinman RD, Pogozelski WK, Astrup A, Bernstein RK, Fine EJ, Westman EC, Accurso A, Frassetto L, Gower BA, McFarlane SI, Nielsen JV, Krarup T, Saslow L, Roth KS, Vernon MC, Volek JS, Wilshire GB, Dahlqvist A, Sundberg R, Childers A, Morrison K, Manninen AH, Dashti HM, Wood RJ, Wortman J, Worm N. Dietary carbohydrate restriction as the first approach in diabetes management: critical review and evidence base. Nutrition. 2015 Jan;31(1):1-13. [PubMed] 23. McKenzie AL, Hallberg SJ, Creighton BC, Volk BM, Link TM, Abner MK, Glon RM, McCarter JP, Volek JS, Phinney SD. A Novel Intervention Including Individualized Nutritional Recommendations Reduces Hemoglobin A1c Level, Medication Use, and Weight in Type 2 Diabetes. JMIR Diabetes. 2017 Mar 07;2(1):e5. [PMC free article] [PubMed] 24. Hallberg SJ, McKenzie AL, Williams PT, Bhanpuri NH, Peters AL, Campbell WW, Hazbun TL, Volk BM, McCarter JP, Phinney SD, Volek JS. Effectiveness and Safety of a Novel Care Model for the Management of Type 2 Diabetes at 1 Year: An Open-Label, Non-Randomized, Controlled Study. Diabetes Ther. 2018 Apr;9(2):583-612. [PMC free article] [PubMed] 25. Bhanpuri NH, Hallberg SJ, Williams PT, McKenzie AL, Ballard KD, Campbell WW, McCarter JP, Phinney SD, Volek JS. Cardiovascular disease risk factor responses to a type 2 diabetes care model including nutritional ketosis induced by sustained carbohydrate restriction at 1 year: an open label, non-randomized, controlled study. Cardiovasc Diabetol. 2018 May 01;17(1):56. [PMC free article] [PubMed] 26. Davies MJ, D'Alessio DA, Fradkin J, Kernan WN, Mathieu C, Mingrone G, Rossing P, Tsapas A, Wexler DJ, Buse JB. Management of Hyperglycemia in Type 2 Diabetes, 2018. A Consensus Report by the American Diabetes Association (ADA) and the European Association for the Study of Diabetes (EASD). Diabetes Care. 2018 Dec;41(12):2669-2701. [PMC free article] [PubMed] 27. American Diabetes Association. 5. Lifestyle Management: Standards of Medical Care in Diabetes-2019. Diabetes Care. 2019 Jan;42(Suppl 1):S46-S60. [PubMed] 28. Tay J, Thompson CH, Luscombe-Marsh ND, Wycherley TP, Noakes M, Buckley JD, Wittert GA, Yancy WS, Brinkworth GD. Effects of an energy-restricted low-carbohydrate, high unsaturated fat/low saturated fat diet versus a high-carbohydrate, low-fat diet in type 2 diabetes: A 2-year randomized clinical trial. Diabetes Obes Metab. 2018 Apr;20(4):858-871. [PubMed] 29. Tay J, Luscombe-Marsh ND, Thompson CH, Noakes M, Buckley JD, Wittert GA, Yancy WS, Brinkworth GD. Comparison of low- and high-carbohydrate diets for type 2 diabetes management: a randomized trial. Am J Clin Nutr. 2015 Oct;102(4):780-90. [PubMed] 30. Ajala O, English P, Pinkney J. Systematic review and meta-analysis of different dietary approaches to the management of type 2 diabetes. Am J Clin Nutr. 2013 Mar;97(3):505-16. [PubMed] 31. Martin-McGill KJ, Jackson CF, Bresnahan R, Levy RG, Cooper PN. Ketogenic diets for drug-resistant epilepsy. Cochrane Database Syst Rev. 2018 Nov 07;11:CD001903. [PMC free article] [PubMed] 32. Broom GM, Shaw IC, Rucklidge JJ. The ketogenic diet as a potential treatment and prevention strategy for Alzheimer's disease. Nutrition. 2019 Apr;60:118-121. [PubMed] 33. Volek JS, Freidenreich DJ, Saenz C, Kunces LJ, Creighton BC, Bartley JM, Davitt PM, Munoz CX, Anderson JM, Maresh CM, Lee EC, Schuenke MD, Aerni G, Kraemer WJ, Phinney SD. Metabolic characteristics of keto-adapted ultra-endurance runners. Metabolism. 2016 Mar;65(3):100-10. [PubMed] 34. Kephart WC, Pledge CD, Roberson PA, Mumford PW, Romero MA, Mobley CB, Martin JS, Young KC, Lowery RP, Wilson JM, Huggins KW, Roberts MD. The Three-Month Effects of a Ketogenic Diet on Body Composition, Blood Parameters, and Performance Metrics in CrossFit Trainees: A Pilot Study. Sports (Basel). 2018 Jan 09;6(1) [PMC free article] [PubMed] Some stuff to get started with

      turtlemastertimmyturtlemastertimmy22 dagen geleden
    • @turtlemastertimmy The science is clear. Link me up this evidence.

      TetroploidTetroploid22 dagen geleden
  • It is standard protocol for diabetics to be on statins. A lot of older people are on statins too.

    AndyAndy23 dagen geleden
    • Yes and that's the problem. Our health recommendations are a problem and have been for years. It isn't the doctor's fault, because these are the recommendations. It's the researchers bought and paid to peddle nonsense to us when we have the right to know what's healthy and what's not

      turtlemastertimmyturtlemastertimmy22 dagen geleden
  • This episode is almost worth joining Spotify......almost

    spookdude devitospookdude devito23 dagen geleden
    • It’s free. I don’t understand the hate.

      Adrian FloresAdrian Flores20 dagen geleden
  • Eat more fatty fish, problem solved

    Atlanta GunsAtlanta Guns23 dagen geleden
  • Yeah the way he is explaining it makes it seem like u can eat shit food.....

    Elevated PerformanceElevated Performance23 dagen geleden

    Cous CousyCous Cousy23 dagen geleden
  • Stating hurt me so bad couldn't take them, muscle pain bad.

    Fred McMillenFred McMillen23 dagen geleden
  • Pantethine

    Ryan URyan U23 dagen geleden
  • Is fuxking joe reading off a script ?!!!!?!!

    PhotonPhoton23 dagen geleden
  • The correlation between statins and life expectancy increase is the very well known. The reason cholesterol is no longer looked at as being the main cause of cardiovascular disease is because of the efficacy of statin treatment. Joe, ask some more questions and call people like this guy out on his angled BS. I’m someone who runs almost daily and believes in taking care of yourself through nutrition and physical exercise...but I know this guy is full of it.

    Michael CarrollMichael Carroll23 dagen geleden
    • @Matthew Jeffers I do use my head and eat a balanced diet with cholestrol in it. Some people have genetic conditions that produce elevated amounts of cholestrol through their liver and this leads to higher rates of cardiovascular disease and death. The main point is that statins aren't the evil being presented. The drugs have contributed to increase in life expectancy. I don't have brain fog due to a vegan diet and would never advocate for extreme dieting. It's not healthy. If you eat a balanced healthy diet and excercise regularly and have high cholestrol, then take a statin if recommended by a doctor.

      Michael CarrollMichael Carroll9 dagen geleden
    • Use your head, if cholesterol was bad for you then we wouldn't be able to eat fish, eggs, milk or any meats because they're all loaded with cholesterol. 95% at least of fruit and vegetables are man made in the grocery stores. Our ancestors from anywhere in the world wouldn't have been eating any of that shit prior to 200 years ago. Also breast milk is loaded with saturated fat and cholesterol for a reason. Your brain is cholesterol and saturated fat, try going vegan and within a year you'll start to experience major brain fog and similar problems. I would know, as I unfortunately did that.

      Matthew JeffersMatthew Jeffers14 dagen geleden
  • The moment he said I'm not a doctor just a research guy they lost me

    Pooyan 1920Pooyan 192023 dagen geleden
    • Why is that? The point is the vast majority of Doctors over the past 40 years, have pushed lies and caved to pharmaceutical companies. Some Doctors are righting the wrongs, but non-doctors are needed to ask questions and speak on their own experiences. This dude is 60+, looks great, so...might want to listen to people who have turned their own life styles around even if the don't have an MD.

      Cous CousyCous Cousy23 dagen geleden
  • “I’m not a conspiracy theorist”. Followed with conspiracy theory about pharmaceutical industry and sugar industry working together to sell Statin drugs.

    Hardcore HerbivoreHardcore Herbivore24 dagen geleden
    • @Icarus Windjammer Wrong, about 80% of pharmaceutical drugs that are sold go to animal agriculture. Saying they have a stake in that, is just business. In comparison, "sugar gate" is a conspiracy theory.

      Hardcore HerbivoreHardcore Herbivore23 dagen geleden
    • Not a conspiracy, just business.

      Icarus WindjammerIcarus Windjammer23 dagen geleden
  • Cardio is proven to lower bad cholesterol so try to just get a minimum amount through food, and go for a walk everyday. You guys that are eating mcdonald's and stuff and have healthy levels are lucky I have heart issues in my family if I'm not careful I can put myself in a tricky situation fast.

    Oscar AguilarOscar Aguilar24 dagen geleden
  • What a liar,,, cholesterol isn’t a problem and “most” doctors agree with that?!? Ya friggin right,,, Only low carb idiots believe that b.s.

    Mr. TMr. T24 dagen geleden
  • He pretty much called Joe an idiot. Whn he said all these idiots at the gym for hours and eat a ton at same time

    graylobo133graylobo13324 dagen geleden
  • Always some dingleberry with zero qualifications who thinks the exact opposite of what science says is the best solution.

    Su BaSu Ba24 dagen geleden
    • @Icarus Windjammer well, since heart disease is the #1 killer world wide, and people with high cholesterol tend to have their hearts explode, I think it's safe to assume it's not good to have high values of cholesterol.

      Su BaSu Ba23 dagen geleden
    • What do the most recent studies show? The most recent study my Doctor says they use are about 30 years old. From 1990 she said.

      Icarus WindjammerIcarus Windjammer23 dagen geleden
  • The french consume huge amounts of saturated fat (no wine and olive oil isn't a factor in protection)..they smoke like troopers too...yet low heart disease. If you think cholesterol causes heart disease then why do 'fibrates' (that reduce cholesterol ) not reduce heart disease? For more info read Dr Malcolm kendrick's (a medical doctor ) book the 'cholersterol con'. The key factors in heart disease are stress and sugar

    D SinghD Singh24 dagen geleden
    • Their lifestyle is different and the quantity of food is less yet quality of food is higher. They are not as sedentary.

      Wylee CoyoteeWylee CoyoteeDag geleden
  • "I don't believe in conspiracies", while Joe rightfully brings up a proven conspiracy where Harvert scientists were bought to produce bullshit papers. Classic.

    _Raz_Raz24 dagen geleden
  • Mark sisson is an idiot. Cholesterol is the main risk factor for cardiovascular disease. this has been KNOWN for decades, Mark is misrepresenting the science.

    Remi FjelldalRemi Fjelldal24 dagen geleden
  • Sure. Sure. My hereditary hyperlipoproteinemia type 4 requires no treatment. Statins are bullshit. Carry on.

    Cherokee140DriverCherokee140Driver24 dagen geleden
  • Who the hell is this jabroni? 'I'm not a doctor; I just do a lot of research'. Well shut the hell up then.

    Matt ListonMatt Liston24 dagen geleden
  • "Statins are the greatest hoax ever".... "I am not a doctor"...."I just read a lot". One of those arrogant people. All you need to know. Save your ears.

    Tyler OwensTyler Owens24 dagen geleden
  • Ancel Keys died at the early age of 99 years old.

    ChadChad24 dagen geleden
    • He lived in a region of italy where the diet consists of high levels of saturated fat and cholesterol.

      H DH D22 dagen geleden
  • All you need is vanilla pudding.

    Martin JMartin J24 dagen geleden
  • Unfortunately the only way to lower LDL is with statins

    salty mistersalty mister25 dagen geleden
  • Read Marks book “Primal Blueprint” it changed the game in the health game.

    K SdizzK Sdizz25 dagen geleden
  • “I’m not a doctor, I just do a lot of research and reading.” Just like a doctor.

    nunya bidnessnunya bidness25 dagen geleden
    • Just like a doctor but without 7+ years education and qualifications

      Wylee CoyoteeWylee CoyoteeDag geleden
  • Guy looks better than me and I’m 30.

    nunya bidnessnunya bidness25 dagen geleden
  • Mark mangaged to make only false claims in this video

    UcchiUcchi25 dagen geleden
  • Mark is a quack.

    UcchiUcchi25 dagen geleden
  • No medical degree and have something to sell you.... must be right about everything. Why is nothing being questioned anymore on thus show?

    Ramin SamanderRamin Samander25 dagen geleden
  • Haha this guy is talks out of his ass. Yea the side effects of Statins can have some side effekts but having high cholesterol and getting a heart attack is way worse.

    SeaDawgOSTSeaDawgOST25 dagen geleden
  • Joe gettin chubby

    Brian WoodBrian Wood25 dagen geleden
  • Best explanation on cholestrol. There is also a part 2

    r jr j25 dagen geleden
  • I have chronic leg pain thanks to statins. I now have to take pain meds for it. Even having been of if statins for almost 6 years the leg pain is still there and getting worse. I’ve also have had my distal tendon rupture and a calf and bicep muscle tear. No doubt due to the damage statins have done to my muscles. Thanks to the opioid crisis, it’s real fun getting the pain meds, but statins are prescribed like candy. I take cocq10 and extra vitamin d. There are so many stories of people that as they get older can’t walk due to damage from statins. I hope that doesn’t happen to me. Statins serve a purpose, but once I was diagnosed that they caused the muscle pain, I was amazed as to how many people this has happened to. Im lucky that I don’t have the rhamdomyalisis (sp).

    Newf LoverNewf Lover25 dagen geleden
    • @John Mellyn Thank you, yes I know about a that drug. My cardiologist has mentioned it, but luckily my levels are holding with what I take, so he doesn’t think I need it yet. However, I have read that people are experiencing the same muscle pain with repatha. Glad that is not happening in your case, especially since it does cost so much.

      Newf LoverNewf Lover11 uur geleden
    • Look into “repatha”,.. I’ve been on statins for many years and had bad side effects from them all, I’m 56, had a heart attack when I was 43 ( and I’ve always been in good shape, non smoker , gym 6 days a week etc. ) Repatha has been a life saver for me, absolutely no side effects and my last total cholesterol panel a month ago was 90,... it’s very expensive but luckily my insurance covers it. I can remember my first stain was Lipitor , I would be watching tv with my arm behind my head, I couldn’t remove it from behind my head unless I used my other hand to physically remove it ,... crazy !

      John MellynJohn Mellyn14 uur geleden
    • @Ryan Thank you much. I’m taking a non statin drug that is keeping my cholesterol in check. Unfortunately I have issues on both sides of my family that doesn’t help. I just wanted to let people know about the muscle pain, it’s much more prevalent than they tell you. Thank you though. Take care.

      Newf LoverNewf Lover23 dagen geleden
    • Diet has been show to be able to reduce cholesterol to a point to where there's a chance you could potentially get off the statin, assuming your genetic baseline levels aren't too elevated. Whole food plant based diet w/o added oil is the specific diet shown to benefit heart disease patients, even reversing it in some cases. - one of many studies showing the effects Look into it if you're interested, either way hope you get better

      RyanRyan23 dagen geleden
  • Tired of this shitty miniclips, when will the show go full in youtube Joe?

    Un ciclista en Buenos AiresUn ciclista en Buenos Aires25 dagen geleden
  • I get all my medical advise from uncertified guests on NLworld. My cardiologist, neurologist and primary care physician dont know sh*t, but this guy......genius. When I hear "I'm not a doctor" and "I'm not a conspiracy theorist" I immediately believe everything they say. Thank you, I just fired my medical team.

    Utah GetmetwoUtah Getmetwo25 dagen geleden
    • Finally some reliable comment . :) Dumb ...f$#s that lack critical thinking are there where some self proclaimed expert potentially causing public health damage.

      ömer özgür çelikömer özgür çelik18 dagen geleden
    • Lol read Death By Food Pyramid

      Gabriel TelloGabriel Tello23 dagen geleden
    • @Ali M My doctor agrees with the random dude on youtube.

      MisterCovekMisterCovek23 dagen geleden
    • @MisterCovek but when it comes to advising people about their health you need a medical degree to demonstrate you understand the science of the human body. I'm not taking medical advise from a random dude off yt.

      Ali MAli M23 dagen geleden
    • Argument from authority. I can use the same argument... "My doctor thinks the same way this guy does". Now what?

      MisterCovekMisterCovek24 dagen geleden
  • If you want a light-hearted but in-depth insight into what's being said here, search Fathead on NLworld. Edit: Also Cereal Killer documentary.

    Jacen GreyJacen Grey25 dagen geleden
  • Y’all, this man has a bachelors in biology. Do not trust his recommendations

    Austin HaufleAustin Haufle25 dagen geleden
  • Stop calling it bloody covid! Its the flu for gods sake. The ignorance is just unbelievable

    s ws w25 dagen geleden
  • Pseudo Science. Just like virology. These “scientists” have gallons of blood on their greedy hands

    s ws w25 dagen geleden
  • As a teen in the 90s I noticed that people in the past, and alo farmers seemed to eat way more fatty foods, but they weren't fat. I asked if butter, lard etc were so fattening why didn't it make those folks obese? If it was so unhealthy why were those folks not only healthy, but also in better physical condition? There were other factors such as they were more physically active. They also didn't intake nearly as much sugar.

    Tokes AlottaTokes Alotta25 dagen geleden
    • Processed fat and processed sugar are both bad for you. Those same farmers had heart attacks and got fat and old. Give me a break. So many excuses to eat like shit

      WolfwarriorWolfwarrior25 dagen geleden
  • Brain and nerve tissue are made of cholesterol. All hormones, not just sex hormones, are made of cholesterol. Not only does the body produce cholesterol, it extracts it from our waste and recycles it. Seems like the body goes through a lot of effort for a "dangerous" chemical like cholesterol.

    Erik SwigerErik Swiger25 dagen geleden
  • Like most things in life follow the money.

    GebsusGebsus25 dagen geleden
  • Welcome to The View with Barbara Rogan.

    l ll l26 dagen geleden
  • Please please people. Do not take your health and medicine advice from a podcast. See your physician and make informed decisions in consultation with an actual expert.

    Joseph ParmenterJoseph Parmenter26 dagen geleden
  • Lmao this guy’s marketing high cholesterol. Take a chemistry course and learn about the cell wall and cholesterol.

    Rose CookRose Cook26 dagen geleden
  • 600 to 900 mg of pantethine a day will lower your cholesterol as well or better than statins, and without the side effects.

    Mike MassieMike Massie26 dagen geleden
  • The company that made the first statin also made viagra. when you lower the cholesteral in men, they lose the ability to get boners because of low testosterone. (which is the least of the problems you have with low cholesteral as having low cholesteral is even more dangerous than AIDS) You don't have to be an illuminati level conspiricy theorists to suspect that the push for doctors to give people statin is to increase sales of viagra. But HEY! Thats just a theory, a GAME THEORY!

    Wicked SerpentWicked Serpent26 dagen geleden
  • I am very sad.

    Go 01100110 01110101 01100011 01101011 01101111 01100110 01100110Go 01100110 01110101 01100011 01101011 01101111 01100110 0110011026 dagen geleden
  • The reason cholesterol is demonized is because initially they did not understand the mechanism. Cholesterol forms hard plaque when it repairs the vein or artery that is damaged. What kills you is the soft plaque You Don't See

    Joe BotzJoe Botz26 dagen geleden
  • Here’s what’s dangerous about people like this guy. Just because this system works for him doesn’t mean it works for everyone. Also - if doctors agree that cholesterol is actually good for you, why are they still trying to lower cholesterol levels. He’s possibly saying the truth but it would be great if he could have a medical professional back up his claim. I never like when a person uses the cop out “I’m not a doctor but...” if you’re not a doctor then don’t state your opinion as facts unless you have an actual doctor back up your claim.

    Ceez BCeez B26 dagen geleden
  • Statins save more lives then do more harm this guy is bias

    xannyphantomxannyphantom26 dagen geleden